Quite literally. My body is failing me, after several decades of good service. The lower back pain I was dealing with late summer is an ongoing saga. I've been going to physical therapy regularly, and while I've learned some ways to ease the pain, I've also figured out that it is a disc issue and it is aggravated by certain kinds of exercise. My favorite kinds of exercise.
I was basically told by the PT last week not to do the following for a few weeks: high impact workouts, running more than 20-30 minutes, and exercising in the morning (when the disc is swollen and more prone to injury). Other exercise is on probation---I can try out a weight training or barre class, an evening run, etc... and see how I feel after (i.e.do I have pain running down my leg or not).
OK. So I decided this weekend would be the perfect test...I had to be at work pretty early, so I planned to run 3-ish miles (which took me about 25 minutes last week) after I got home. Then on Friday my right knee was achy. It got achier throughout the evening and I realized it was swollen. I have NO IDEA what happened but it still hurts. No running. No barre. No squats.
I have to do these back extension exercises multiple times daily which are basically like triceps pushups. Doing them one morning at 5:30, I felt a twinge in my shoulder. The twinge intensified and now I have a sore shoulder on top of everything else.
I HATE not being to exercise in the morning. A morning workout leaves me feeling amazing. Motivated, energized, ready to tackle the day. I want to do what I can to prevent anything from worsening (the PT said the next stop is the spine surgery center for imaging and possible steroid injections and...ugh) so I will follow instructions. But I hate it.